When taking CBD, you have to know that only a small portion of this compound reaches your bloodstream. A huge amount of CBD will be lost thereby leading to the wastage of this compound. This can also decrease the intensity of the effects you get from CBD. Therefore, you have to facilitate better absorption of this compound by your body for getting improved results.
It is found that certain foods can increase the absorption of CBD to a great extent. So taking this compound along with such foods can help to enhance CBD absorption. The following are some of these foods that can be useful for you to facilitate better absorption of CBD.
Olive Oil Or Sesame Oil
Studies suggest that the presence of fat can be helpful for increasing CBD absorption, as this compound is fat-soluble. Also, the presence of omega 3 is found to maximize the benefits provided by CBD.
Olive oil is full of healthy fats and it also carries a good amount of omega 3. Hence, mixing your CBD in olive can be useful for facilitating better absorption and thereby increasing CBD bioavailability. This can be helpful for deriving better results from your CBD products.
Olive oil also has high amounts of antioxidants that can help to fight oxidative stress. These compounds might also benefit your heart health. Hence, olive oil creates a great combination for CBD.
Sesame oil is also an impressive source of healthy fats and it carries a lot of health-promoting properties on its own. It can also enhance the effectiveness of CBD because of the presence of an amino acid called tyrosine. This compound is connected with serotonin activity, which is a neurotransmitter that can impact your mood.
Nuts And Seeds
These foods are also a good source of unsaturated fats that can help with increasing CBD absorption. You can pair your CBD products with nuts and seeds like almonds, cashews, pecans, walnuts, pistachios, pumpkin seeds, sesame seeds, flaxseeds, hemp seeds, etc.
This is another wonderful combination for your CBD. In addition to increasing the absorption of CBD, dark chocolate can provide a lot of health benefits on its own. You can get dark chocolate infused with CBD directly from the market.
If you are looking for ways to increase the absorption of CBD, pair this compound with the foods listed above. They can help you to derive better results from your CBD products by increasing bioavailability.